Mind-Body Practices

Practicing Tai Chi aids in unifying mind, body and spirit through movement, balance, meditation and overall fitness.

Teaching Yang style Tai Chi Chuan via the Cheng Man-Ching lineage in Boulder County CO since 1977.

A spiritual center where you can deeply nourish your body, mind, and spirit through the practices of yoga and meditation.

Denver Zen Den offers immersive wellness experiences focused on nervous system regulation, mindfulness, and multisensory meditation.

Samadhi Center for Yoga and Meditation is a staple of the Denver yoga community. They offer classes every day of the week to deliver a profound, inclusive experience.

They offer t'ai-chi ch'uan classes in the lineage of Cheng Man-Ch'ing's 37 posture Yang style form, including push-hands and sword.

Kadampa Meditation Center Austin offers meditation classes, retreats, and chanted prayers based on modern Buddhism. They aim to help people cultivate inner peace and happiness.

With 30 years of experience, Austin Tai Chi offers small classes with individual attention. They specialize in helping those recovering from injuries and health issues, using tai chi and yoga to improve energy, health, body, mind, and spirit.

Austin Zen Center is a Soto Zen Buddhist temple that offers meditation, dharma talks, ceremonies, classes, workshops, and more. They welcome people of all backgrounds to practice with their community.

Oak + Lotus Yoga is a welcoming studio that focuses on making yoga accessible to everyone, from beginners to experienced yogis. They aim to create a comfortable environment where students can feel their best both physically and mentally.

Sukha Yoga Austin is a community sanctuary for yoga, meditation, and breathwork. They offer a variety of heated and non-heated classes for all levels.

YTX is an all-in-one yoga studio located in downtown Austin, Texas. They offer a variety of yoga and pilates classes, as well as a cafe and other amenities.

Practice Yoga Austin is a donation-based yoga studio in East Austin. They offer a variety of yoga classes in a welcoming and inclusive environment.

SF Dharma Collective is a radically inclusive, community-led meditation center offering daily meditation sits, events, and practices rooted in diverse Buddhist traditions.

The Inner Research Institute teaches the sequence of the short form of the Yang Style T’ai Chi Ch’uan that Master Cheng Man-ch’ing created. The purpose and goals of the school are to teach and develop the art of T’ai Chi Ch’uan as a tool for improving one’s health.

The Taoist Tai Chi Society offers introductory sessions in the Taoist Tai Chi® arts, a practice that is part of an ancient tradition dating back to the 13th century. Their leaders guide you through the practice, which emphasizes relaxation, stretching, health improvement, and stress reduction.

San Francisco Zen Center, also known as Beginner's Mind Temple, is a training center in the Soto Zen tradition open to the general public. It offers daily meditation and service, Dharma talks, classes, and residential student programs.

Mission Yoga is one of SF’s longest-running and most innovative studios, serving the community for over 20 years. They offer a variety of classes including Hot Yoga, Inferno Hot Pilates, and Buti Yoga, welcoming students of all levels.

Kadampa Meditation Center San Francisco offers a variety of meditation classes suitable for beginners and experienced meditators alike, special events, retreats, free group prayers, a Dharma bookstore, and more.

The Integral Yoga Institute of San Francisco, founded by Sri Swami Satchidananda, is a non-profit, interfaith organization dedicated to serving the community through living and sharing the classical teachings of Yoga.

Hot Yoga Renton is a supportive, inclusive, and non-competitive studio in which everyone can learn and grow. We welcome brand new students, as well as those who have practiced for years.

Our flagship location located in the heart of downtown Burien.

We offer heated Power Vinyasa and Hot Hatha yoga classes in a clean, friendly, community based space. Power Vinyasa is 60-75 minutes of flowing yoga sequences.

Shefayoga Roosevelt offers a welcoming space for individuals to explore over 40 weekly heated yoga classes. Our classes are suitable for all levels and open for drop-ins.

Poplar—the original Bouldering Project gym—really does have it all. Located in South Seattle, it boasts two floors of bouldering and our own bar and restaurant, West Wall, which is located in the basement.

Whether you are a seasoned practitioner or just trying yoga for the first time, we are here for you. Our *lightly* heated studios are full of fun, flow, and - of course - grinning.

Welcome to Bsod Nams Yoga, where we offer sanctuary from the intensity of life. Located in Bellevue, WA, Bsod Nams Yoga offers a unique variety of classes including Power Yoga, cardio exercise, restorative etc.

Modo Yoga is a global community of eco-friendly hot yoga studios, offering classes and events that inspire growth, connection, and well-being. Wherever you are on your yoga journey, Modo welcomes you.

Yoga Bhoga is a collective of teachers in Portland, Oregon, that blend a wide variety of experiences and lineages. Their classes provide a unique opportunity to explore and practice different styles of body alignment, breath work, and sequencing.

Yoga Refuge is a yoga studio in East Portland that provides space for transformation and a sweet and nourishing community. They offer in-person and online zoom classes in a variety of styles, including Hatha, in two locations in Southeast and Northwest Portland.

Come for the yoga, stay for the community! At FLY, we have inspiring teachers, uplifting classes for all-levels, a warm and supportive environment, and feel-good community vibes. We look forward to practicing with you!

We are a family-owned and operated yoga and wellness studio in the heart of historic Sellwood (Portland, Oregon). We offer a variety of classes, workshops, teacher training programs, and retreats, and our experienced instructors have a passion for teaching. Come start or deepen your practice with us.

Bymc, located in Southeast Portland, Oregon, is a community-focused yoga and movement studio that emphasizes trauma-informed practices and accessibility for all. The center offers a variety of classes, workshops, and teacher training programs tailored to diverse identities and experiences, including specialized offerings for BIPOC and LGBTQ2S individuals.

YoYoYogi is a yoga studio in Portland, Oregon, founded in 2010. They offer a variety of yoga styles, from power to restorative, and are committed to making yoga accessible to everyone. Their mission is to share mind-bendin', body-stretchin', peace-providin' yoga with the world.